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Psy407 GDB solution 2016

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Psy407 GDB solution




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Psychological Skills Training enhances performance. PST intervention must be tailored to each individual,
be practiced over time and use different techniques (i.e., combining imagery, self-talk and goal setting).
However, not much research has been done on PST, and therefore more studies must be done to reach
more conclusive ideas of its effectiveness. PST should be conducted by a sport psychologist or coach
and should be introduced in the off season. The mental training should last 10-15 minutes per day, 3-5
days per week. This mental training should then continue through the athlete’s season.
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